Best Way To Reduce Hair Loss And What Are The Best Natural Remedies

There are many reasons why we may suffer from hair loss and there are also many treatments out there in the market, although not all treatments may be effective for everyone. A natural hair loss remedy is the best way to reduce hair loss as it does not use any harmful chemicals and will not irritate the scalp.

The cause of your hair loss could be caused by a health condition, and it is important that you know the facts about what can cause hair loss.

Health conditions that may cause you to lose your hair are:

• Over active thyroid
• mineral deficiencies
• A lack of Folic Acid in men can cause hair loss/baldness
• Consuming too much vitamin A
• Depression
• High  Blood Pressure
• Certain Medications
• Stress

Best Way To Reduce Hair Loss And What Natural Treatments Are Effective?

By following a natural hair loss remedy you can easily see which type of treatment works best for you, and they are also quite easy to follow. You will not have to buy any expensive ingredients for these natural remedies and from my experience it is the best way to reduce hair loss.

When washing your hair, it is best not to use very hot water. Always try to keep the water warm and this will reduce the amount of hair that falls out. Also do not wash your hair more than 3 times per week and always use a mild shampoo or one that uses natural ingredients.

When brushing your hair, do not over do it and try to use a comb instead. Excessive brushing can also lead to hair loss and it is important to massage the scalp when possible to promote circulation. Once you feel a warm sensation on your scalp, you know you have done a good job. Doing this regularly is a great all natural treatment to help reduce hair loss.

Natural ingredients such as coconut oil,coconut cream,aloe vera gel,oil,honey and cinnamon are also great to use. Gently massage these ingredients into your scalp and rinse off. You may want to try them separately and see which ingredients give you the best results.

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Do you use the hair dryer a lot? This could be another reason why you are losing your hair. If you need to use one to style your hair, try to find a good quality hair dryer where you can adjust the heat effectively.

What Are The Best Hair Loss Supplements?

There are many vitamin and mineral supplements that you can take on a regular basis that can also help reduce hair loss and make your hair a lot stronger. Some of the known supplements to be effective are:

• Vitamin C
• Iron
• Zinc
• Niacin
• Biotin

You can also try adding foods that are high in these vitamins and minerals such as spinach, citris fruits, pumpkin seeds, wild rice, lentils, kale, broccoli and brussels sprouts.

Detoxification of the body is also an effective treatment, as too many toxins in the body from pollution and cigarette smoke can stress out our body and can cause hair loss in individuals, By following a Natural Body Detox, you ensure that all these harmful substances are taken out of the body.

By following treatments that uses natural ingredients, this is the best way to reduce hair loss and more importantly help strengthen your hair and reduce hair loss over time.