Chronic Fatigue Syndrome Treatment – Boost Your Immune System

A Chronic Fatigue Syndrome Treatment is needed if you suffer from this disabling disorder which causes persistent tiredness and flu like symptoms. This condition also causes persistent exhaustion and effects mostly woman under 50 , but men can be diagnosed with this condition as well. Most CFS sufferers also experience problems such as allergies or auto immune disorders like lupus, which the immune system attacks healthy tissues within the body.

Many medical experts do not know what triggers this condition, many people who have been diagnosed with this condition remember having a flu like illness before getting sick, most of the symptoms of CFS do suggest a viral illness. The epstein-barr virus which causes glandular fever and candida the cause of yeast infections is suspected to be one of the causes. Other medical theories suggest that brain inflammation, low blood pressure or low levels of certain hormones can also be a cause as well.

You will need a chronic fatigue syndrome treatment if you suffer from any of these symptoms or have just been diagnosed with this condition. Recurring fatigue for at least 6 months which has not been helped by rest or sleep, low grade fever,swollen lymph nodes in the neck or armpits, sore throat, memory loss, headaches or having trouble concentrating. An effective treatment is to take vitamin supplements to help restore your immune system.

Vitamin C should be taken as well as echinacea and it should be alternated with the herb astragalus which can enhance your immune system and has anti viral properties. Pau d’arco and goldenseal can also be taken to fight off microbes especially yeast infections which are common in people who have a low immune system.You can take pau d’arco as a tea or in drops.For muscle pain you can take magnesium which has been known to cause many muscle and joint problems. You can also safely take Siberian ginseng, licorice and vitamin B5 to help the adrenal glands and boost energy.

A chronic fatigue syndrome treatment may also include that you apply relaxation techniques such as meditation or hypnosis which can help you treat depression or stress. If you suffer from insomnia you can take melatonin or valerian. Mild exercise such as swimming, cycling or walking has shown to improve symptoms in 55% of patients. Plan your day carefully and only do relaxation and stretching exercises when you feel the best throughout the day. Your diet is also important as well, consume only organic meat and vegetables and remove any processed foods and sugar from your diet.It is important to minimize the amount of toxins that enter your body so use all natural cleaning products around the house as well.

For more information on how to treat this condition more effectively I recommend reading Overcoming Chronic Fatigue which is a program to help you recover from chronic fatigue syndrome and fybromyalgia , it contains step by step instructions on how to start feeling better and how to take control of your health naturally. You also get 3 months consultation.