Effective Headache Remedy – Natural Treatments You Can Try At Home

Getting headaches is very common with every individual today, and there are many causes why you can get pain and discomfort from headaches. That is why treating this condition with a Headache Remedy is far more effective than resorting to strong pain killers.There are many different types of headaches that you can experience, but I will list below the most common ones and there symptoms.

Tension Headaches – This is the most common that you can get and can be experienced by adults and adolescents alike. They can also become quite chronic and the symptoms you may experience are tight muscle around the head , or have a feeling of a tight band around the head.

Migraines –  Getting headaches such as migraines can become quite severe and chronic as they can last from a few hours to also a few days. Most individuals who experience these types of migraines feel dizzy, throbbing pain in temple and head,blurred vision and also may have a fever. It is not clear what causes migraines, but research shows that it has something to do with your blood vessels that have been compressed.

Cluster Headaches – This is one of the most severe headaches that you can get, and it can occur at any time throughout the day. You may get a burning or piercing pain around your head and find it hard to keep still. The pain can also be felt behind the eyes as well, depending on the severity of the headache.

Sinus Headaches – Pain can be felt in your cheekbones, temple and also around the nose. They usually occur when you are experiencing other sinus symptoms such fever, plugged ears and also a runny nose.

Using natural remedies that can be done at home is a great way to alleviate any symptoms you might have with this condition. Here are a few remedies that you can try and see which one works best for you.

Lemons – Adding 2 – 3 slices of lemon to hot water and drinking it daily, has shown to help get rid of all types of headaches.

Apples – By sprinkling a little bit of salt to your cuts of apple every morning, you will see your symptoms disappearing.

Take A Hot Foot Bath – Before going to bed, place your feet in a foot bath for 15 minutes, and make sure the water is around 35 –  40 degrees.

Cinnamon – If your headaches are caused by cold weather climates, you might want to try cinnamon. Mix a little bit of cinnamon with water to make a paste, then apply it to your forehead for 10 – 15 minutes. Then wash off.

Warm Water Treatment – Soak a face towel with hot water and place it on the back of your neck until the towel goes cold, this is usually done just before you go to bed.

Using a natural headache remedy can do wonders and it does not have to effect you day by day. To find out how to use simple massage and stretches to relieve any symptoms you might have with any type of headaches, check out The On – line Chronic Tension Headache Program, which will show you how to get rid of your headaches with out using over the counter drugs.

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