Home Remedies For Sore Throat Pain – How To Get Rid Of A Sore Throat

Are you searching for home remedies for sore throat pain? If so , there are many natural treatments that will cure your persistent sore throat. You can feel your throat scratchy, swollen, and tender that even the most mundane task of swallowing ( including your saliva) is suddenly taxing. But you have to swallow, and when you do, you hold on tight for the pain you can not avoid.  Sure, this is very common, but it does not make it a whole lot easier to bear.

Everybody gets a sore throat once in a while. In fact, there are 40 million people who see their doctors every year just to have one treated. Basically, a painful throat is caused by a swollen pharynx. It is the tube that goes from the back of the mouth to the esophagus. When the pharynx becomes swollen, there are basically two possible causes: viral or bacterial infections. Whichever the cause is, there are some things you can do like going through a Sore Throat Home Remedy to lessen your discomfort.

First thing you must do is relax and take things easy, It is important for you to rest so your body can gather enough energy to fight infection, In fact, even without any medication, a simple sore throat can go away just by taking ample amounts of rest.

One of the best remedies for sore throat pain is gargling. You may start with gargling with warm saltwater, make a saline solution by adding half a teaspoon of salt to one cup of warm water. This solution will help cut the phlegm and reduce your throat’s inflammation. Do the procedure every three hours and you will surely feel some relief.

The third thing you can try at home to alleviate your painful throat is by drinking apple cider vinegar. Mix one tablespoon of honey with one tablespoon of apple – cider vinegar and put them into 8 ounces of hot water. Put some in a mug and sip slowly. You may drink the mixture as often as you want.

To help you recover faster you can also take Vitamin C in high doses, a good amount is 1000mg 3 times per day. If you haven’t taken a Vitamin C supplement before it is best to start at a small dose and gradually increase until you reach the right amount. There are many forms such as tablets, powders or lozenges.Try different forms to see which supplement works best for you.

Lastly, as you may already know, using citrus fruits can be very effective as a sore throat home remedy. Sip a warm lemon or lime juice drink. You are not only getting rid of your sore throat, you are also enjoying a tasty drink.

By using  home remedies for sore throat pain you will find that you will recover a lot faster and feel a lot better much sooner. To prevent this condition from reappearing it is important to have a diet of fresh fruits and vegetables and take supplements to help boost your immune system.