Natural Remedies For Insomnia And Anxiety
Using natural remedies for insomnia and anxiety to help you sleep better is the most effective way to cure this sleeping disorder. There are many causes of insomnia and they can be quite mild to very severe. At some point in your lives, we have all experienced some type of insomnia but when it becomes very frequent, it can disrupt our daily lives and can cause symptoms such as stress, anxiety and also fatigue.
Studies have shown that up to 50% of the population experience insomnia and if you have this problem every night, it is important that you get effective treatment straight away as it can lead to other health problems.
What Is Insomnia?
Insomnia is when you have trouble falling asleep or keep waking up during the night, usually around 2 or 3 times. There are two main types of insomnia that you may experience such as:
Sleep Onset Insomnia: This is when you have trouble falling asleep or it takes up to 2 hours for you to fall asleep.
Sleep Maintenance Insomnia : This is when you wake up during the night and also in the early hours of the morning.
The Main Causes Of Insomnia
There are many known causes of this type of sleeping disorder such as stress,anxiety,depression,sleep apnea and also snoring. It has also been shown that many women who have menopause, often experience insomnia often which is thought to be caused by low levels of melatonin in your brain.
Other well known causes are vitamin or mineral deficiency such as magnesium, taking too much caffeine in your diet, noise disturbances and also some prescribed medications can also cause insomnia as well. It is important that you try and identify the cause of your insomnia, such as having too much stress in your life. Their are many herbal treatments available today that can help your body feel more relaxed and calm, which will help you sleep better.
Best Natural Cures For Sleep Disorders
Using a natural sleeping disorder treatment is highly effective because it is 100% safe and it has been shown to give you a better nights sleep. For many people who suffer from this condition, they normally take sleeping pills on a regular basis , which can sometimes cause more harm than good. Taking magnesium before going to bed, is an effective insomnia remedy that can help you fall asleep and also relax your whole body.
Some herbs that have been shown to be effective in curing insomnia is oatstraw. This herb can help release nervous tension in the body,reduce depression and also effective treatment for skin disorders such as eczema. Oatstraw extract can be used when you take a bath, this is best done before you go to bed, to help your body become more relaxed and calm.
Taking natural herbs has also been shown to help if you suffer from anxiety as well. As these natural ingredients can help calm the body and mind, which also helps you fall asleep better every night.
A drink of warm milk with honey and Cinnamon has been shown to be an effective insomnia remedy, try taking this just before you go to bed, and see if it helps you get to sleep. It is also important not to drink anything that contains caffeine, especially at night as this can also cause insomnia in many individuals.
By Using natural remedies for insomnia and anxiety, you will start to feel like yourself again as well as get a boost of energy during your day , where you can do all the things you want to do without feeling tired.
