There are many Vitamin A health benefits, this vitamin is essential nutrient that is needed for the health of your eyes, helps build your immune system and helps to keep your skin healthy.
By taking extra Vitamin A supplements this can improve health conditions such as skin disorders, eye problems and a variety of infections. Vitamin A is a fat soluble nutrient and is mostly stored in the liver.
This Vitamin can be found in different parts of the body and is needed for the proper health of the retina of the eye. Here are the most common uses of this Vitamin:
- Helps ease inflammatory bowel disease
- Helps treat skin disorders
- Increases the effectiveness of chemotherapy treatment
- Helps fight viruses, like the common cold, flu and other infections
- Maintains the health of your eyes
- Helps heal ulcers, burns and wounds.
Other Vitamin A health benefits is that this nutrient can be taken to prevent night blindness and maintains the cells in our gastrointestinal tract and can help maintain healthy bones and teeth. This Vitamin is also very important in strengthening our immune system and is a important defense against disease.
Vitamin A is mostly taken to improve vision and night blindness and can help people who have dry eyes. By boosting your immune system your body will be more resistant against infections such as bronchitis or a sore throat. It can also help treat shingles and cold sores which is caused by the herpes virus, vaginal yeast infections, eye infections, warts and can help manage allergies.
As Vitamin A helps rebuild your immune system it can help fight lung and breast cancers and increase the survival rate in patients who have leukemia. Recent animal studies have also shown that it can inhibit the growth of melonomia.
Another reason why you should take Vitamin A is that it can treat acne and is also used in anti wrinkle cream Retin – A. Small doses can also be taken to treat various skin conditions such as dry skin, psoriasis, eczema and rosacea.
It can also be taken to help heal wounds and it can be topically applied to cuts, burns and scrapes. Individuals who have had a stroke can also take Vitamin A to help speed up recovery.
If you suffer from heavy menstrual periods this Vitamin can also help. Vitamin A is usually taken in a supplement form but other sources include fish, especially in the fish liver, so cod liver oil is effective.
This vitamin is also found in butter, egg yolks and organ meats such as in livers which approximately provide 9000 IU. Red fruit and vegetables, dark green, orange and yellow foods also contain high amounts of beta carotene.
Studies have shown that Vitamin A to be beneficial in the treatment of diabetes, and that it had the ability to manage blood sugar. Studies have also shown that it can help treat chronic lung diseases, those who took 5000 IU a day reported that they could breathe a lot easier.
As you can see there are many Vitamin A health benefits that can help with many health conditions.
